1 on 1 alignment based yoga with guided meditation along with a slower paced vinyasa style of yoga to improve core strength and flexibility.
Deepen your practice with one-on-one sessions or couple sessions for $100 for 75 minutes or $120 for 90 minutes. I will bring mats/blocks and props if you can have a space that is free of distractions in your home or apartment.
cranio-sacral therapy aligns the bones in the cranium(head) and sacrum and re-aligning the bones of the face allows one's own body to release stem cells to heal other areas of the body or trauma from stressful experiences that pain or discomfort.
Meditation and Yoga